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教你8個簡單瑜伽動作消滅小腹婆

Oct 28th 2013, 00:52

...要成為一個名副其實的小腹婆嗎？腹部減肥？ 8 個瘦腹動作專門針對腹部頑固脂肪，把它徹底...交替彎曲左右腿，重複 10 次。動作 8 仰身躺在地板上，雙腿並攏，將小腿和...

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