[請問] 運動完泡冷水還熱水:－吳依潔三圍, 吳依潔無名, 吳依潔facebook, 吳依潔男友, 中天主播吳依潔, 主播吳依潔, 吳依潔整形前

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[請問] 運動完泡冷水還熱水

Aug 11th 2013, 21:16, by iamcy

作者iamcy (粉塵)

站內ask

標題[請問] 運動完泡冷水還熱水

時間Sun Aug 11 21:16:27 2013

今天慢跑完腳踝有些不適想讓腳踝泡一下水不知道要泡冷水還是熱水比較適合呢?? 感覺泡熱水比較健康促進循環什麼的不過又擔心泡錯情況惡化 -- ※ 發信站: 批踢踢實業坊(ptt.cc) ◆ From: 111.255.7.179

→ zhvul3u4:一般是先冰止住疼痛範圍/現象好轉後再熱去舒緩 08/11 21:18

→ OAzenO:剛運動完冷水幾個小時候熱水 08/11 21:19

推 ibs:如果是我會泡冷水or冰敷 ex.投手投完球都會先冰敷! 08/11 21:19

→ nrezw:24HR冰敷吧 08/11 21:21

→ iamcy:OK! 謝謝 08/11 21:32

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